Acerola (Vitamin C)
Acerola is a fruit naturally high in vitamin C, often used as a whole-food alternative to synthetic vitamin C supplements. It’s commonly used to support immune function, antioxidant balance, and collagen-related skin wellness. The main advantage is that it’s food-based; the main downside is that high doses can still upset digestion.
Key Benefits
- Supports immune function via vitamin C contribution
- Supports antioxidant balance and recovery routines
- Supports collagen formation and skin health (vitamin C role)
- Useful for people who prefer food-based vitamin C sources
Common Issues It May Help With
- Low vitamin C intake
- Immune support (general)
- Skin support (collagen-related)
- Oxidative stress support (general)
How To Use (Simple)
- Use as powder or capsules per label directions, or as part of smoothies. If using higher doses, split into smaller amounts throughout the day to reduce stomach upset.
Taste / Notes
Tart, fruity, sour.
Evidence Level
Strong evidence for vitamin C as an essential nutrient and immune support factor; specific ‘extra’ benefits depend on dose, baseline status, and overall diet.
Cautions
High vitamin C can cause stomach upset or diarrhea. If you have a history of kidney stones (especially oxalate stones), discuss high-dose vitamin C with a clinician. Food-level intake is generally safe.
Interactions
High-dose vitamin C may affect some lab tests (tell your clinician if supplementing heavily) If you have iron overload conditions, vitamin C can increase iron absorption—use caution If prone to kidney stones, avoid megadoses unless clinician-guided
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