HerbMate Library

African Bird Pepper

Capsicum annuum

Stimulant, Digestive Aid

African bird pepper is a very hot chili (high capsaicin) used for circulation-warming, appetite, and metabolism-style routines. It is potent—tiny amounts go a long way.

Key Benefits

Provides strong warming sensation (capsaicin).
Traditionally used to support circulation and heat-building routines (educational use).
Often used in metabolism and appetite routines.

Common Issues It May Help With

Cold-feeling circulation routines (traditional use).
Low appetite routines (traditional use).
Congestion support routines (traditional use).

How To Use (Simple)

Food: use very small amounts in meals/sauces.
Tea/broth: a pinch in broth (not ideal for sensitive stomach).
Topical: capsaicin products exist for pain—use commercial products, not DIY on skin.

Taste / Notes

Very hot, sharp heat.

Evidence Level

Capsaicin has research for pain and metabolic effects; dose and tolerance vary widely.

Cautions

Can irritate stomach, worsen reflux, and cause burning. Avoid in ulcers. Keep away from eyes and pets. Start tiny.

Interactions

Use caution with blood thinners and blood pressure meds if using high supplemental doses.

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