Amla (Indian Gooseberry)
Amla is a tart fruit used in Ayurvedic traditions for digestion, antioxidant support, and overall vitality. It’s commonly used as a powder in tonics and can support healthy metabolic routines when paired with diet and lifestyle changes. Because it can be very astringent, starting low helps.
Key Benefits
- Supports antioxidant balance and recovery routines
- Supports digestion and regularity in traditional use
- May support healthy metabolic markers in some studies (supportive, not guaranteed)
- Commonly used for skin and hair wellness routines (traditional)
Common Issues It May Help With
- Low antioxidant intake (diet support)
- Indigestion
- Metabolic support (general)
- Skin support (general)
How To Use (Simple)
- Powder: start with 1/4–1/2 tsp in water, tea, or smoothies
- increase as tolerated. Capsules: follow label directions. Many people take it with meals if it upsets the stomach.
Taste / Notes
Very tart, sour, astringent.
Evidence Level
Some clinical research supports effects on oxidative stress and certain metabolic markers; results vary by product and dose.
Cautions
May cause stomach upset in sensitive people. May lower blood sugar modestly—monitor if on diabetes medications. If you are on anticoagulants, discuss consistent use with a clinician.
Interactions
May lower blood sugar—monitor if on diabetes medications If on anticoagulants/antiplatelets, consult clinician before long-term daily use If prone to reflux, start with small doses and take with food
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