HerbMate Library

Amla Berry

Phyllanthus emblica

Antioxidant, Vitamin C

Amla (Indian gooseberry) is a traditional Ayurvedic tonic used for antioxidant support, hair/skin traditions, and metabolic wellness routines. It’s commonly taken as powder or capsules.

Key Benefits

Traditional antioxidant-rich tonic (educational use).
Used in hair and scalp traditions.
Often used in metabolic and digestion routines.

Common Issues It May Help With

General wellness and antioxidant routines (traditional use).
Hair/scalp support routines (traditional use).
Digestion support routines (traditional use).

How To Use (Simple)

Powder: mix into water or smoothies (taste is sour).
Capsules: common for convenience.
Food: used in traditional preparations and preserves.

Taste / Notes

Very tart/sour, astringent.

Evidence Level

Some emerging research on metabolic markers and antioxidant effects; results vary.

Cautions

May lower blood sugar in some people. Can upset stomach at high doses.

Interactions

Use caution with diabetes medications and blood thinners.

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