Angelica
Angelica is a traditional aromatic herb used to support digestion—especially bloating, gas, and that ‘stuck’ feeling after meals. It’s strong, warming, and often used in bitters and digestive blends. Because some angelica compounds can increase sun sensitivity, it’s a herb to use thoughtfully.
Key Benefits
- Supports digestion and helps ease bloating and gas (traditional use)
- Warming carminative support after heavy meals
- Commonly used in bitters and digestive tonics
- May support appetite in some people
Common Issues It May Help With
- Bloating
- Gas
- Indigestion after meals
- Low appetite
How To Use (Simple)
- Tea: use small amounts (1/2–1 tsp) steeped 10 minutes
- it can be strong. Tincture/bitters: follow label directions, often taken before meals. Often blended with fennel, ginger, or peppermint for digestive support.
Taste / Notes
Aromatic, bitter-sweet, warming; celery-like and herbal.
Evidence Level
Traditional digestive use is strong; modern clinical evidence is limited, but mechanism as aromatic bitter/carminative is well understood.
Cautions
Avoid during pregnancy due to limited safety data and traditional uterine concerns. May increase photosensitivity in some people—use sun caution if using regularly. Use caution if on blood thinners.
Interactions
Potential increased bleeding risk with anticoagulants/antiplatelets (consult clinician for long-term use) Photosensitivity risk—use sun protection if using frequently If you have reflux, test tolerance (aromatic bitters can help some and irritate others)
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