Angelica Root
Angelica root is a classic bitter-aromatic root used in traditional digestive formulas. It’s often used for bloating, gas, appetite support, and that heavy post-meal feeling. Root preparations tend to be stronger than leaf, so doses are usually smaller.
Key Benefits
- Traditional support for bloating and gas (carminative action)
- Bitter support for appetite and digestive secretions
- Often included in bitters and digestive tonics
- Warming support after heavy meals
Common Issues It May Help With
- Bloating
- Gas
- Indigestion after meals
- Low appetite
How To Use (Simple)
- Decoction: simmer 1/2–1 tsp dried root 10–15 minutes
- strain. Tincture/bitters: follow label directions, often taken before meals. Common blends include fennel, ginger, and chamomile.
Taste / Notes
Bitter, aromatic, warming; earthy herbal spice.
Evidence Level
Traditional use is strong for digestive support; clinical evidence is limited but aligns with known bitter/aromatic mechanisms.
Cautions
Avoid during pregnancy. May increase photosensitivity in some people. Use caution with blood thinners. Start low if you have sensitive digestion or reflux.
Interactions
Potential increased bleeding risk with anticoagulants/antiplatelets (consult clinician) Photosensitivity risk—use sun protection if using frequently If taking multiple bitter herbs, monitor for stomach irritation
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