Arnica (Topical Only)
Arnica is a classic topical herb used for bruises, sprains, and muscle soreness. It is not meant to be taken internally in typical herbal practice because ingestion can be unsafe. Arnica is best used as a gel, cream, or ointment on intact skin for short-term support.
Key Benefits
- Topical support for bruises and soreness
- Useful for sprains/strains as part of recovery routines
- May reduce the feeling of tenderness when used early (topical)
- Common in sports rubs and post-activity gels
Common Issues It May Help With
- Bruises (topical support)
- Muscle soreness (topical support)
- Sprains/strains (topical support)
- Tenderness after bumps (topical support)
How To Use (Simple)
- TOPICAL ONLY: apply arnica gel/cream to intact skin 2–3 times daily for a few days as needed. Avoid broken skin, open wounds, and mucous membranes. Wash hands after applying.
Taste / Notes
Not for tasting (do not ingest).
Evidence Level
Mixed-to-moderate evidence depending on formulation and condition; widely used topically with many people reporting benefit for bruising and soreness.
Cautions
DO NOT INGEST. Avoid use on broken skin. Patch test first—arnica can cause allergic dermatitis in some people, especially those sensitive to ragweed/Asteraceae family plants. Avoid during pregnancy/breastfeeding unless clinician-guided.
Interactions
No meaningful drug interactions with topical use on intact skin If using anticoagulants, bruising may be more prominent—topical arnica is generally fine but avoid broken skin If allergic to Asteraceae plants, avoid or patch test carefully
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