HerbMate Library

Ashwagandha

Withania somnifera

Adaptogen, Stress Support; Adaptogenstresssleepcalmadaptogencalming

Ashwagandha is an adaptogenic root traditionally used to support stress resilience, energy balance, and recovery. It’s usually taken consistently, not just once.

Key Benefits

Traditionally used for stress adaptation (educational use).
Often used for balanced energy and recovery routines.
Commonly used for sleep-quality support when stress is the driver.

Common Issues It May Help With

Stress and burnout routines (traditional use).
Low-energy stress patterns (traditional use).
Sleep disruption tied to stress (traditional use).

How To Use (Simple)

Powder/capsule: common modern formats (follow label).
Tea: simmer root powder or cut root with spices.
Routine: typically used daily for several weeks to assess.

Taste / Notes

Earthy, slightly bitter, root-like.

Evidence Level

Good modern research interest for stress markers; effects vary by person.

Cautions

Avoid in pregnancy. Use caution with thyroid conditions.

Interactions

Use caution with thyroid meds, sedatives, or immunosuppressants.

Debug: Loaded Herb Fields (verification)

{
  "slug": "ashwagandha",
  "title": "Ashwagandha",
  "latinName": "Withania somnifera",
  "category": "Adaptogen, Stress Support; Adaptogen",
  "tagsCount": 5,
  "summaryLen": 161,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}