Bee Pollen
Bee pollen is pollen collected by bees and sold as granules or powder. It contains small amounts of vitamins, minerals, and plant compounds, but the biggest story is safety: bee pollen can trigger allergic reactions, sometimes severe, especially in people with pollen or bee-product allergies.
Key Benefits
- Nutrient-dense food-like supplement (varies by source)
- Some people use it for energy support as part of diet routines
- Provides diverse plant compounds depending on floral sources
Common Issues It May Help With
- Low nutrient intake (diet support)
- Low energy (nutritional support)
How To Use (Simple)
- Start very small (a few granules) to test tolerance, then gradually increase if tolerated. Mix into yogurt, smoothies, or sprinkle on food. Buy from reputable sources to reduce contamination risk.
Taste / Notes
Floral, slightly sweet, sometimes bitter; varies by pollen source.
Evidence Level
Limited clinical evidence for specific claims; most benefits are nutritional and anecdotal, and vary widely by product.
Cautions
HIGH CAUTION: Can cause allergic reactions, including anaphylaxis. Avoid if you have significant seasonal allergies, asthma, or known bee/pollen allergies unless clinician-approved. Avoid in pregnancy/breastfeeding due to limited safety data. Stop immediately if itching, swelling, wheezing, or hives occur.
Interactions
Potential allergy interactions with other bee products (propolis, royal jelly) If on blood thinners, discuss concentrated bee products with a clinician (rare case reports of effects) If you have asthma, use only with extreme caution due to allergy risk
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