HerbMate Library

Black Cohosh

Cimicifuga racemosa

Women’s Health

Black cohosh is best known for menopause and hormone-transition comfort routines, especially hot flashes and night sweats. It’s a ‘use responsibly’ herb—effective for some, not for everyone.

Key Benefits

Used for hot flash and night sweat comfort routines.
Used for menopause-related mood and sleep disruption routines (some people).
Common in female hormone-transition support blends.

Common Issues It May Help With

Hot flashes routines.
Night sweats routines.
Menopause transition comfort routines.

How To Use (Simple)

Capsules/extract: preferred for consistent dosing; follow label.
Tea: less common due to taste and dose consistency.
Often used for a limited trial period to assess benefit.

Taste / Notes

Bitter, earthy (if tea).

Evidence Level

Mixed evidence; some studies show benefit for menopausal symptoms, others show minimal effect. Product quality matters.

Cautions

Do not use in pregnancy. Use caution with liver disease; rare liver issues have been reported with some products. Avoid if you have hormone-sensitive conditions unless clinician-approved.

Interactions

Use caution with hormone therapies, liver-metabolized medications, and alcohol-heavy routines.

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