HerbMate Library

Black cohosh root

Actaea racemosa

Female Health

Black cohosh root is the plant part commonly used in menopause comfort products. It’s aimed at hot flashes and night sweats support, usually as an extract for consistent dosing.

Key Benefits

Root used in many menopause comfort supplements.
Used for hot flash and night sweat routines.
Often combined with other female wellness herbs in blends.

Common Issues It May Help With

Hot flashes routines.
Night sweats routines.
Menopause transition comfort routines.

How To Use (Simple)

Extract/capsules: most common; follow label dosing.
Tea/decoction: less common due to dose consistency issues.
Use a limited trial period and reassess.

Taste / Notes

Bitter and earthy.

Evidence Level

Mixed evidence; some people benefit, others don’t. Extract standardization matters.

Cautions

Avoid in pregnancy. Use caution with liver disease; stop if symptoms of liver trouble occur (dark urine, jaundice, unusual fatigue). Avoid with hormone-sensitive conditions unless clinician-approved.

Interactions

Use caution with hormone therapies and liver-metabolized medications.

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