Boneset
Boneset is a traditional North American herb used during seasonal illness for feverish, achy, ‘flu-like’ discomfort. It’s often used short-term as a hot tea to support sweating and comfort. Because it can be strong and may upset the stomach, it’s typically used for brief periods rather than as a daily tonic.
Key Benefits
- Traditional support for feverish, achy seasonal discomfort
- May support sweating response when used as a hot tea (traditional)
- Can support comfort when you feel chilled and sore (supportive)
- Often used short-term at the first signs of seasonal illness
Common Issues It May Help With
- Feverish feelings (supportive)
- Body aches (supportive)
- Seasonal discomfort
- Chills and malaise (supportive)
How To Use (Simple)
- Tea: steep 1 tsp dried herb in hot water for 10–15 minutes. Use short-term only (a few days). Start with a weak tea to assess tolerance—boneset can be bitter and may cause nausea if too strong.
Taste / Notes
Bitter, earthy, drying.
Evidence Level
Traditional use is strong for seasonal fever/ache support; modern clinical evidence is limited. Best framed as short-term comfort support, not a cure.
Cautions
Use short-term only. Can cause nausea or vomiting if overused. Avoid during pregnancy/breastfeeding and in children unless clinician-guided. If you have allergy to the Asteraceae family (ragweed), use caution. Seek medical care for persistent high fever, breathing trouble, dehydration, or worsening symptoms.
Interactions
No major drug interactions known at typical tea levels, but use caution if taking multiple medications during illness If allergic to Asteraceae plants, avoid or patch test cautiously Avoid stacking with other very bitter herbs if nausea occurs
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