Boswellia (Frankincense)
Boswellia is a resin traditionally used for joint comfort and inflammation balance. Modern supplements often use standardized boswellic acids to support mobility and daily comfort, especially when stiffness is part of the picture. It’s not an instant painkiller—most people assess it over several weeks.
Key Benefits
- Supports joint comfort and mobility with consistent use
- Supports a healthy inflammatory response
- May support exercise recovery comfort (supportive)
- Some people report digestive comfort benefits in inflammation-sensitive guts (supportive)
Common Issues It May Help With
- Occasional joint discomfort
- Stiffness
- Inflammation support (general)
- Mobility support
How To Use (Simple)
- Capsules/extracts are most common
- follow label directions and give it 4–8 weeks to assess. Taking with food can reduce stomach upset. Often paired with turmeric/ginger in joint blends (watch interactions if you’re on blood thinners).
Taste / Notes
Resinous, bitter (supplements usually avoid taste).
Evidence Level
Moderate evidence supports joint comfort benefits in some studies, depending on extract standardization and dose. Results vary by product quality and duration of use.
Cautions
Generally well tolerated; may cause stomach upset, nausea, or diarrhea in some people. Avoid during pregnancy/breastfeeding unless clinician-approved. If you have a bleeding disorder or are on anticoagulants, discuss supplement use with a clinician.
Interactions
Use caution with anticoagulants/antiplatelets due to potential bleeding risk (especially if combined with other anti-inflammatory supplements) May affect certain inflammation-related medications—consult clinician if on prescription anti-inflammatories If you are on multiple supplements for joints, monitor for GI irritation
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