HerbMate Library

Burdock

Arctium lappa

Detoxifier, Skin

Burdock root is a traditional ‘blood/skin’ support herb used for gentle detox-style routines, digestion support, and skin clarity traditions. It’s also a food in some cuisines.

Key Benefits

Traditional skin clarity and ‘internal cleansing’ support.
Supports digestion and regularity routines (root fiber).
Used in lymph support traditions and wellness teas.

Common Issues It May Help With

Skin support routines (traditional use).
Digestive sluggishness routines (traditional use).
General detox-style wellness routines (traditional use).

How To Use (Simple)

Tea/decoction: simmer root 15–30 minutes (stronger than steeping).
Food: burdock (gobo) cooked in soups/stir-fries.
Tincture/capsules: follow label dosing.

Taste / Notes

Earthy, slightly sweet, rooty.

Evidence Level

Traditional use is strong; limited clinical evidence for specific ‘detox’ claims.

Cautions

Avoid if allergic to ragweed/daisy family. Use caution with diabetes meds (may affect blood sugar in some people). Diuretic-like effects may occur.

Interactions

Use caution with diabetes medications and diuretics (potential additive effects).

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