HerbMate Library

Burdock root

Arctium lappa

Detox/Liver|Digestive

Burdock root is a grounding herb traditionally used for detoxification, skin health, and lymphatic support.

Key Benefits

Traditionally used for skin wellness (educational use).
Supports liver and lymphatic routines.
Nutritive root used in long-term wellness.

Common Issues It May Help With

Chronic skin issues (traditional use).
Detoxification routines (traditional use).
Lymphatic stagnation routines (traditional use).

How To Use (Simple)

Tea: simmer sliced root.
Food: used in soups and stir-fries.
Blend: pairs well with dandelion root.

Taste / Notes

Earthy, mildly sweet.

Evidence Level

Strong traditional use; limited modern studies.

Cautions

Avoid if allergic to ragweed family.

Interactions

May enhance effects of diuretics.

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