HerbMate Library

Camu Camu

Myrciaria dubia

Vitamin C Source, Antioxidant

Camu camu is a fruit powder best known for very high vitamin C content and antioxidant support. It’s used more like a nutrient supplement than a traditional tea herb.

Key Benefits

High vitamin C for immune support routines.
Antioxidant support.
Often used for skin/collagen support routines (via vitamin C).

Common Issues It May Help With

Immune support routines.
Low vitamin C intake routines.
General antioxidant wellness routines.

How To Use (Simple)

Powder: mix into water, smoothies, yogurt (tart).
Start small to avoid stomach upset.
Pair with food for better tolerance.

Taste / Notes

Very tart/sour.

Evidence Level

Strong as a vitamin C source; benefits generally track with adequate vitamin C intake.

Cautions

High vitamin C can upset stomach. If prone to kidney stones (oxalate stones), use caution with high-dose vitamin C products.

Interactions

May affect certain lab tests; otherwise low interaction risk at food-like doses.

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