Catnip
Catnip isn’t just for cats. As a human herb, it’s traditionally used as a gentle calming tea that can also support digestion—especially when stress causes an unsettled stomach. It’s mild, friendly, and often best as part of an evening wind-down routine.
Key Benefits
- Gentle calming support for stress and tension
- May support sleep onset when taken as evening tea
- Supports digestion when nerves affect the stomach
- Traditionally used for occasional headaches related to tension (supportive)
Common Issues It May Help With
- Stress and tension
- Occasional insomnia
- Nervous stomach
- Mild bloating
How To Use (Simple)
- Tea: steep 1–2 tsp dried herb in hot water for 10–12 minutes
- drink in the evening. Blend well with chamomile, lemon balm, or lavender. Tincture: follow label directions.
Taste / Notes
Mild minty-green, slightly grassy.
Evidence Level
Traditional use is common; modern clinical evidence is limited. It is generally used for gentle support rather than strong effects.
Cautions
Avoid during pregnancy due to traditional uterine associations. May cause drowsiness—use caution with driving if you’re sensitive. Start low if you have reflux (mint-family sensitivity).
Interactions
Additive sedation with sleep medications or sedating herbs If you take antihistamines that cause drowsiness, effects may stack No major drug interactions known at typical tea use levels
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