HerbMate Library

Cayenne

Capsicum annuum; Capsicum frutescens

Circulatory Stimulant, Digestivecirculation

Cayenne is a warming spice traditionally used to support circulation and metabolism. It’s also used topically in some pain-relief preparations.

Key Benefits

Traditionally used to support circulation (educational use).
Warming spice used for metabolic routines.
Used topically in some soreness-support preparations.

Common Issues It May Help With

Cold circulation patterns (traditional use).
Metabolic support routines (traditional use).
Topical soreness routines (traditional use).

How To Use (Simple)

Food: add small amounts to meals.
Tea: tiny pinch in warm water with honey/lemon (if tolerated).
Topical: use only prepared creams/salves (wash hands well).

Taste / Notes

Hot, spicy.

Evidence Level

Modern research supports capsaicin in topical use; culinary use is traditional.

Cautions

Can irritate stomach. Avoid touching eyes. Start tiny.

Interactions

Use caution with blood thinners or stomach ulcer conditions.

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