HerbMate Library

Ceylon Cinnamon

Cinnamomum verum

herb_spicemetabolicblood_sugarblood_sugar_supportwarming

Ceylon cinnamon is a milder cinnamon variety traditionally used for metabolic and digestive support.

Key Benefits

Traditionally used for metabolic support (educational use).
Supports digestive warmth and circulation.
Gentler than cassia cinnamon.

Common Issues It May Help With

Blood sugar balance routines (traditional use).
Cold digestion patterns (traditional use).

How To Use (Simple)

Tea: simmer sticks gently.
Food: sprinkle into oatmeal or drinks.
Blend: pairs well with ginger and turmeric.

Taste / Notes

Sweet, warm, delicate.

Evidence Level

Moderate research support; Ceylon preferred for safety.

Cautions

Avoid cassia overuse.

Interactions

diabetes medications

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