HerbMate Library

Chamomile (German)

Matricaria recutita

Nervine, Digestivesleepcalmdigestionteacalmingdigestivesoothing

Chamomile is a gentle flower traditionally used for relaxation and bedtime routines. It’s also commonly used after meals for digestive comfort and is a staple in calming tea blends.

Key Benefits

Traditionally used to promote relaxation and calm (educational use).
Commonly used in bedtime tea blends and wind-down routines.
Traditionally used for gentle digestive comfort after meals.

Common Issues It May Help With

Occasional restlessness (traditional use).
Everyday stress/tension (traditional use).
Occasional digestive discomfort after meals (traditional use).
Occasional irritability or “wired but tired” evenings (traditional use).

How To Use (Simple)

Tea: a mild evening infusion is a classic use (follow label).
Blend: pairs well with lemon balm, lavender, tulsi, or peppermint.
Topical: used in some skin-comfort preparations (patch test first).

Taste / Notes

Mild, floral, slightly apple-like.

Evidence Level

Strong traditional use; modern studies exist around relaxation/sleep quality, but effects vary widely by person and preparation.

Cautions

Possible allergy in people sensitive to Asteraceae (ragweed family). May cause drowsiness in some people.

Interactions

Use caution with sedatives/sleep medications. Theoretical caution with blood thinners.

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