HerbMate Library

Chamomile

Matricaria chamomilla (M. recutita)

Nervine|Digestive|Skin

Chamomile is a gentle calming herb used for stress-downshift routines, sleep support, and soothing digestion. It’s a classic ‘easy-mode’ herb: safe for many people, helpful for many situations.

Key Benefits

Supports relaxation and sleep routines.
Soothes digestion and crampy stomach routines.
May support tension and stress comfort routines.

Common Issues It May Help With

Stress and anxiety routines (mild).
Sleep support routines.
Upset stomach, gas, and cramping routines.

How To Use (Simple)

Tea: steep 5–10 minutes; stronger and longer steep = more calming.
Bedtime routine: 30–60 minutes before sleep.
Blend well with peppermint, lemon balm, or lavender.

Taste / Notes

Floral, apple-like, gentle.

Evidence Level

Good traditional evidence for mild calming and digestive support; strength varies by person.

Cautions

Avoid if allergic to ragweed/daisy family. Use caution with blood thinners in high supplemental use (tea is usually fine).

Interactions

Use caution with sedatives and blood thinners if taking concentrated extracts.

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