HerbMate Library

Chicory

Cichorium intybus

Prebiotic, Digestive

Chicory (leaf/greens) is a bitter leafy plant used traditionally to support digestion and appetite balance. The bitterness is the point: bitter foods can help ‘wake up’ digestion for some people.

Key Benefits

Bitter greens support digestion routines for some people.
Adds minerals and plant compounds as a food-based wellness herb.
Often used in ‘liver/clean greens’ style eating patterns.

Common Issues It May Help With

Sluggish digestion routines (food-based).
Low greens intake routines.

How To Use (Simple)

Eat as greens (raw or cooked).
Use small amounts if you’re not used to bitter flavors.
Combine with lemon, olive oil, and salt to mellow bitterness.

Taste / Notes

Bitter, earthy, green.

Evidence Level

Food-based traditional use; bitterness can support digestion for some people.

Cautions

If allergic to ragweed/daisy family, start cautiously. Some people with IBS react to bitter greens depending on quantity.

Interactions

No major known interactions as food.

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