HerbMate Library

Chicory root

Cichorium intybus

Digestive|Prebiotic

Chicory root is used as a caffeine-free coffee substitute and a source of inulin (a prebiotic fiber). It can support gut bacteria routines—but can also cause gas/bloating if you jump in too fast.

Key Benefits

Prebiotic fiber supports gut microbiome routines (inulin).
Caffeine-free coffee substitute option.
May support regularity and fullness routines.

Common Issues It May Help With

Low fiber / gut support routines.
Caffeine reduction routines.
Constipation support routines (food-based).

How To Use (Simple)

Brew roasted chicory like coffee or mix with coffee to reduce caffeine.
Start with small amounts if sensitive (inulin can ferment).
Often combined with dandelion root in coffee substitute blends.

Taste / Notes

Roasted, earthy, slightly sweet and bitter.

Evidence Level

Good nutrition evidence for prebiotic fiber; tolerance varies by person.

Cautions

Can cause gas/bloating, especially in IBS/FODMAP sensitivity. Start low. If ragweed/daisy-allergic, use caution.

Interactions

No major interactions known; monitor digestion tolerance.

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