HerbMate Library

Chlorella

Auxenochlorella pyrenoidosa; Chlorella vulgaris

Detoxifier, Nutritional

Chlorella is a nutrient-dense freshwater algae supplement used for general wellness routines (protein, micronutrients) and sometimes “detox” claims. The practical use is mostly nutrition support and consistency—not magic.

Key Benefits

Nutrient-dense supplement option for general wellness routines.
Provides chlorophyll and micronutrients depending on product quality.
Some people use it as a gentle daily ‘greens’ routine.

Common Issues It May Help With

Low greens / low micronutrient intake routines.
General wellness routines (supplement-based).

How To Use (Simple)

Start low (small dose) for 3–7 days, then increase if tolerated.
Take with food if it causes nausea.
Choose reputable brands (algae quality varies).

Taste / Notes

Earthy/green (tablets/powder vary).

Evidence Level

Evidence is mixed for specific claims; strongest value is as a nutrient supplement when diet is lacking.

Cautions

May cause nausea, gas, diarrhea at higher doses. Use caution with autoimmune conditions. Stop if rash or breathing issues occur.

Interactions

May contain vitamin K—use caution with warfarin/blood thinners. If you take thyroid meds or have iodine sensitivity, monitor carefully depending on product.

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