Chrysanthemum
Chrysanthemum flower tea is a classic ‘cooling’ herbal tea used traditionally for head tension, seasonal heat discomfort, and eye strain support. It’s gentle, floral, and often blended with mint or goji berry in traditional systems. For many people, it’s simply a pleasant tea that supports comfort during warm, irritated, or over-stimulated days.
Key Benefits
- Traditional support for head tension and heat-related discomfort
- Supports eye comfort and screen-fatigue routines (traditional)
- Gentle calming/soothing tea ritual
- Pairs well with mint for seasonal comfort blends
Common Issues It May Help With
- Head tension (supportive)
- Eye strain (supportive)
- Seasonal heat discomfort (supportive)
- Irritability/restlessness (supportive)
How To Use (Simple)
- Tea: steep 1–2 tsp dried flowers for 5–10 minutes. Drink 1–2 cups/day as needed. Often blended with peppermint or lemon balm.
Taste / Notes
Light floral, slightly sweet, clean finish.
Evidence Level
Traditional use is strong; modern clinical evidence is limited. Best framed as supportive comfort and ritual.
Cautions
If allergic to Asteraceae family plants (ragweed), use caution. Avoid high-dose use during pregnancy/breastfeeding unless clinician-guided. Stop if you develop rash or allergy symptoms.
Interactions
No major drug interactions known at typical tea levels If allergic to Asteraceae plants, avoid or use caution If taking sedatives, tea is typically mild but may add relaxation for sensitive individuals
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