HerbMate Library

Cilantro

Coriandrum sativum

Culinary Herb, Detox Support

Cilantro leaf is a common culinary herb traditionally used for digestion and fresh flavor. Some people use it in detox-style routines, but the safest value is as food.

Key Benefits

Supports digestion traditions as a fresh culinary herb (educational use).
Used for flavor and appetite support in meals.
Often paired with other herbs for fresh blends.

Common Issues It May Help With

Digestive comfort routines (traditional use).
Appetite support routines (traditional use).
General wellness routines (food-use).

How To Use (Simple)

Food: fresh in salsas, salads, soups, and rice.
Tea: less common; food use is best.
Blend: pairs well with lime, ginger, and mint.

Taste / Notes

Bright, citrusy, herbal (soapy to some people).

Evidence Level

Nutrition evidence is stronger than supplement claims.

Cautions

If it tastes like soap to you, you’re not broken — it’s genetics.

Interactions

No major known interactions in typical use.

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