HerbMate Library

Cleavers

Galium aparine

Lymphatic Support, Diuretic; Lymphatic|Urinary

Cleavers is a traditional ‘lymph mover’ herb used in spring cleansing routines and for gentle urinary support. It’s often chosen when the goal is mild drainage and skin support from the inside-out.

Key Benefits

Used traditionally for lymphatic support routines.
Gentle urinary support and ‘fluid movement’ routines.
Often included in skin support routines (especially seasonal).

Common Issues It May Help With

Puffy/fluid retention routines (mild).
Seasonal skin support routines.
Gentle urinary comfort routines.

How To Use (Simple)

Tea/infusion: steep 10–15 minutes; drink 1–2 cups/day short-term.
Tincture: follow label dosing.
Often blended with nettle or red clover in spring routines.

Taste / Notes

Mild, green, slightly grassy.

Evidence Level

Traditional use is strong; modern clinical evidence is limited but it’s commonly used as a gentle support herb.

Cautions

May increase urination. Use caution if you have kidney disease or are dehydrated. Stop if rash or stomach upset occurs.

Interactions

Use caution with diuretics and blood pressure meds due to fluid shifts. Separate from lithium (theoretical concern with diuretics).

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