Cordyceps
Cordyceps is a medicinal mushroom used for energy, endurance, and respiratory support in traditional systems. Modern supplements often use Cordyceps militaris extracts. People often describe it as ‘steady stamina’ rather than a jittery stimulant. Effects are typically assessed over weeks, especially in training or fatigue contexts.
Key Benefits
- Supports endurance and exercise performance (supportive; product-dependent)
- Supports energy without heavy stimulant feel for some people
- Traditional support for respiratory and oxygen-use comfort (supportive)
- May support recovery routines when paired with sleep and nutrition
Common Issues It May Help With
- Low stamina
- Fatigue (supportive)
- Exercise recovery support
- Respiratory endurance support (supportive)
How To Use (Simple)
- Capsules/powder/extract: follow label directions. Many people take it earlier in the day or before activity. Trial 4–8 weeks for endurance-related goals.
Taste / Notes
Earthy, mild; sometimes slightly sweet/malty in powders.
Evidence Level
Some human research suggests endurance and fatigue benefits depending on extract and population; results are mixed and product quality matters.
Cautions
Generally well tolerated. Possible GI upset. Use caution with autoimmune disease or if taking immunosuppressants. Avoid during pregnancy/breastfeeding due to limited safety data.
Interactions
May interact with immunosuppressants or immune-modulating medications (consult clinician) May affect blood sugar markers—monitor if on diabetes medications If on anticoagulants/antiplatelets, consult clinician before high-dose extracts
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