HerbMate Library

Coriander

Coriandrum sativum

Culinary Spice, Digestive

Coriander seed (not cilantro leaf) is traditionally used for digestion, gas relief, and gentle soothing after meals. It’s common in spice blends and teas.

Key Benefits

Traditionally used for digestion support (educational use).
Often used for gas/bloating routines.
Gentle, aromatic spice for stomach comfort.

Common Issues It May Help With

Gas and bloating routines (traditional use).
Indigestion routines (traditional use).
After-meal comfort routines (traditional use).

How To Use (Simple)

Tea: crush seeds and steep or simmer briefly.
Food: spice blends, soups, meats, and curries.
Blend: pairs well with fennel and cumin.

Taste / Notes

Warm, citrusy, slightly sweet.

Evidence Level

Traditional culinary evidence; limited modern clinical data.

Cautions

Generally gentle.

Interactions

No major known interactions in typical use.

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