HerbMate Library

Coriander Seed

Coriandrum sativum

Culinary Spice, Digestive

Coriander seed (from the cilantro plant) is a gentle digestive spice used for gas, bloating, and crampy digestion routines. It’s one of the more ‘easygoing’ spices—helpful without being harsh.

Key Benefits

Supports gas and bloating comfort routines.
Helps digestion feel smoother after heavier meals.
Adds warm citrusy flavor without strong heat.

Common Issues It May Help With

Gas/bloating routines.
Mild digestive cramp routines.

How To Use (Simple)

Tea: lightly crush 1 tsp seeds, steep 10 minutes.
Cooking: use in curries, soups, roasted veggies, beans.
Blend with fennel and ginger for digestion support tea.

Taste / Notes

Warm, citrusy, slightly sweet.

Evidence Level

Traditional use is strong; culinary digestion support is common.

Cautions

Generally safe in food/tea amounts. If you have cilantro allergy, use caution.

Interactions

No major known interactions at typical culinary doses.

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