HerbMate Library

Coriander seed

Coriandrum sativum (seed)

Culinary Spice|Digestive

Coriander seed is a gentle digestive spice used for gas and bloating routines. This entry is a duplicate listing in the library—content matches the primary coriander seed profile so users still get good info.

Key Benefits

Supports gas and bloating comfort routines.
Helps digestion after heavier meals (food-based support).
Adds warm citrusy flavor without heat.

Common Issues It May Help With

Gas/bloating routines.
Mild digestive discomfort routines.

How To Use (Simple)

Tea: lightly crush 1 tsp seeds, steep 10 minutes.
Cooking: curries, soups, roasted veggies, beans.
Combine with fennel and ginger for digestion support blends.

Taste / Notes

Warm, citrusy, slightly sweet.

Evidence Level

Traditional use and culinary support are common; clinical evidence varies.

Cautions

Generally safe as food/tea. Use caution with cilantro/coriander allergy.

Interactions

No major known interactions at typical culinary doses.

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