Cuban Oregano (Mexican Mint)
Cuban oregano (also called Mexican mint) is a fragrant, thick-leaved herb used in cooking and traditional home remedies. It’s often used as a soothing tea for cough and throat comfort and as an aromatic digestive herb. It’s strong in flavor—think oregano plus mint—so small amounts go a long way.
Key Benefits
- Supports digestion and eases gas/bloating (traditional aromatic)
- Traditional tea support for throat and cough comfort (supportive)
- Useful culinary herb with strong flavor and aroma
- Can be used as a steam inhale from tea for congestion comfort (supportive)
Common Issues It May Help With
- Indigestion
- Gas
- Throat irritation (supportive)
- Cough comfort (supportive)
How To Use (Simple)
- Culinary: chop and use sparingly in soups, stews, meats, and beans. Tea: steep 1–3 fresh leaves (or 1 tsp dried) for 10 minutes. Steam: use hot tea carefully for inhalation (avoid burns).
Taste / Notes
Strong oregano-mint, camphor-like, savory.
Evidence Level
Traditional use is common; modern clinical evidence is limited. Best framed as supportive comfort and culinary use.
Cautions
Generally safe in culinary amounts. Strong teas may irritate sensitive stomachs. Avoid concentrated essential oil ingestion. Pregnancy/breastfeeding: culinary use is typically fine; medicinal use should be clinician-guided.
Interactions
No major drug interactions at culinary/tea levels If on sedatives, steam/tea is usually mild but monitor for relaxation effects If you have reflux, test tolerance (strong aromatics can trigger symptoms in some)
Debug: Loaded Herb Fields (verification)
{
"slug": "cuban-oregano",
"title": "Cuban Oregano (Mexican Mint)",
"latinName": "Plectranthus amboinicus",
"category": "leaf",
"tagsCount": 5,
"summaryLen": 296,
"benefitsBullets": 4,
"issuesItTreats": 4,
"howToUse": 1,
"hasTaste": true,
"hasEvidence": true,
"hasCautions": true,
"hasInteractions": true
}