HerbMate Library

Dandelion

Taraxacum officinale

Liver Support, Diureticdigestionliver supportteabitter

Dandelion is a bitter herb traditionally used to support liver, digestion, and fluid balance. Both root and leaf are commonly used.

Key Benefits

Traditionally used for liver support (educational use).
Supports digestion through bitter principles.
Used in fluid balance routines.

Common Issues It May Help With

Sluggish digestion (traditional use).
Liver support routines (traditional use).
Water retention routines (traditional use).

How To Use (Simple)

Tea: root decoction or leaf infusion.
Food: young leaves eaten as greens.
Blend: pairs well with burdock or chicory.

Taste / Notes

Bitter, earthy.

Evidence Level

Strong traditional use with emerging modern research.

Cautions

Avoid if allergic to ragweed family.

Interactions

Use caution with diuretics.

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