Dandelion Root
Dandelion root is a classic bitter root used for digestion and traditional liver support. Roasted dandelion root is also popular as a coffee substitute because it’s rich, toasty, and caffeine-free. Its best role is steady, food-like support—helping the body ‘wake up’ digestion and bile flow gently.
Key Benefits
- Bitter support for digestion and post-meal comfort
- Traditional support for liver and bile flow (supportive)
- Caffeine-free coffee substitute when roasted
- Mild diuretic support in some people (supportive)
Common Issues It May Help With
- Indigestion after meals
- Bloating
- Sluggish digestion (supportive)
- Caffeine dependence (ritual support)
How To Use (Simple)
- Tea/decoction: simmer 1–2 tsp dried root for 10–20 minutes. Roasted root: brew like coffee (French press/coffee maker). Tincture: follow label directions, often before meals.
Taste / Notes
Earthy, bitter; roasted is rich and coffee-like.
Evidence Level
Strong traditional use for digestive bitter effects; limited clinical evidence for liver outcomes. Practical benefits are best understood as digestive and routine support.
Cautions
Avoid if you have bile duct obstruction or gallbladder issues unless clinician-guided. Use caution if allergic to Asteraceae plants (ragweed). May increase urination. If you have reflux, bitters can help some and irritate others—test small amounts.
Interactions
Use caution with diuretic medications (additive effects) If on lithium, diuretic herbs can affect levels—clinician guidance recommended May affect blood sugar modestly—monitor if on diabetes medications
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