HerbMate Library

Dill Seed

Anethum graveolens (seed)

seeddigestiongasbloatingteacarminative

Dill seed is a classic digestive spice used for gas, bloating, and post-meal discomfort. It’s similar to fennel in function but with its own flavor. Dill seed tea is an old-school, practical remedy: cheap, easy, and often effective for mild digestive complaints.

Key Benefits

Traditional support for gas and bloating
Supports digestion after heavier meals
Soothing tea for ‘nervous stomach’ feelings (traditional)
Easy culinary use in pickles, soups, and spice blends

Common Issues It May Help With

Gas
Bloating
Indigestion
Stomach cramping (mild, supportive)

How To Use (Simple)

Tea: lightly crush 1 tsp seeds and steep 10 minutes. Culinary: use in pickling, soups, breads, and fish dishes. For stronger tea, simmer 5 minutes then steep.

Taste / Notes

Warm, slightly sweet, dill-like, similar to fennel but greener.

Evidence Level

Traditional carminative use is strong; clinical evidence is limited but mechanism is consistent with aromatic digestive herbs.

Cautions

Generally safe in food and tea amounts. If allergic to Apiaceae family plants (fennel, celery, carrot), use caution.

Interactions

No major drug interactions at culinary/tea levels If you have significant food allergies, start with small amounts If reflux is triggered by spices, test tolerance

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