HerbMate Library

Dill Seed

Anethum graveolens (seed)

Spicedigestiongasbloatingculinary

Dill seed is a digestive spice traditionally used for gas, bloating, and stomach discomfort. It’s like cumin’s lighter, brighter cousin — same job, different vibe.

Key Benefits

Traditionally used to reduce gas and bloating
Supports digestion after meals
Easy daily use as tea or culinary spice

Common Issues It May Help With

gas
bloating
indigestion

How To Use (Simple)

Tea: lightly crush 1/2–1 tsp seeds; steep 10 min; sip after meals
Food: add to pickles, fish, potatoes, soups, or bread
Chew a pinch of seeds after meals for traditional support

Taste / Notes

Warm, slightly sweet, aromatic; classic dill flavor but seed-forward.

Evidence Level

Traditional use; limited modern clinical evidence, but widely used as a digestive spice.

Cautions

Generally food-safe. Concentrated supplements should be used cautiously if pregnant or highly sensitive to herbs/spices.

Interactions

No common major interactions at culinary doses. If using concentrated extracts and you take diabetes meds, monitor blood sugar as routines change.

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