Dong Quai
Dong quai is a traditional women’s herb used in East Asian herbalism, often for menstrual cycle support and cramp-related discomfort. It’s more of a ‘formula herb’ than a casual daily tea for most people.
Key Benefits
- Traditionally used for menstrual cycle support
- Often used in formulas for cramp/tension comfort
- Associated with circulation-support traditions
Common Issues It May Help With
- menstrual discomfort
- cycle irregularity support (traditional use)
- cramp/tension support
How To Use (Simple)
- Tea/decoction: commonly simmered (root); follow product directions
- Tincture/capsules: common for controlled dosing; follow label
- Often paired with other herbs in formulas rather than used alone
Taste / Notes
Strong, earthy, slightly bitter, aromatic.
Evidence Level
Traditional use is strong; modern evidence is mixed and often focuses on formulas rather than dong quai alone.
Cautions
Avoid during pregnancy. Use caution with heavy menstrual bleeding, fibroids, or hormone-sensitive conditions unless advised by a clinician. Stop before surgery if advised. Sun sensitivity can occur in some people.
Interactions
Use caution with blood thinners/anticoagulants (may increase bleeding risk). Use caution with hormone therapies and with medications affected by liver metabolism—consult a clinician if unsure.
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