HerbMate Library

Elderberry

Sambucus nigra

Immune Supportimmunerespiratory

Elderberry is a classic seasonal wellness herb traditionally used for immune support and cold/flu comfort routines. Most people use it as syrup or tea made from dried berries.

Key Benefits

Traditionally used for immune support (educational use).
Often used for seasonal cold/flu comfort routines.
Popular as syrups, lozenges, and teas.

Common Issues It May Help With

Seasonal immune routines (traditional use).
Cold/flu comfort routines (traditional use).
Fever support routines (traditional use).

How To Use (Simple)

Syrup: common preparation (store-bought or homemade).
Tea: simmer dried berries (decoction).
Blend: pairs well with rosehip, ginger, or cinnamon.

Taste / Notes

Dark berry, tart-sweet.

Evidence Level

Moderate research interest; strong traditional use.

Cautions

Do not eat raw elderberries or raw plant parts. Cook/simmer berries properly.

Interactions

Use caution with immunosuppressant medications.

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