Elecampane
Elecampane is a traditional respiratory root used for cough and thick, stuck mucus. It’s often described as warming and expectorant—helping the body move mucus out rather than just suppressing a cough. It’s commonly taken as tea/decoction, syrup, or tincture in short-term blends during seasonal congestion.
Key Benefits
- Supports productive cough and mucus clearance (supportive)
- Traditional warming expectorant for chest congestion comfort
- May support throat comfort when paired with honey or marshmallow
- Often used short-term during seasonal respiratory discomfort
Common Issues It May Help With
- Chest congestion (supportive)
- Productive cough (supportive)
- Thick mucus (supportive)
- Throat irritation (supportive)
How To Use (Simple)
- Decoction: simmer 1 tsp dried root in 2 cups water for 15–20 minutes
- strain and sip. Syrup: combine strong decoction with honey. Tincture: follow label directions. Often paired with mullein, thyme, or licorice (if appropriate).
Taste / Notes
Bitter, earthy, aromatic; can be strong.
Evidence Level
Traditional use is strong for expectorant-style support; modern clinical evidence is limited. Best framed as supportive comfort, especially in blends.
Cautions
Avoid during pregnancy/breastfeeding due to limited safety data. Use caution if allergic to Asteraceae family plants (ragweed). May cause GI upset in sensitive individuals—start low. Seek medical care for shortness of breath, high fever, chest pain, or symptoms lasting more than a few days.
Interactions
No major drug interactions known at typical tea levels, but use caution if taking multiple medications If allergic to Asteraceae plants, avoid or use caution If using other strong bitters, monitor for nausea/heartburn
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