HerbMate Library

Fennel

Foeniculum vulgare

Digestive Health

Fennel seed is a mildly sweet, licorice-flavored herb traditionally used for digestive comfort and after-meal support.

Key Benefits

Traditionally used for digestive comfort (educational use).
Often used after meals to reduce bloating.
Gentle herb suitable for regular use.

Common Issues It May Help With

Occasional gas or bloating (traditional use).
Digestive discomfort after meals (traditional use).
Heavy or sluggish digestion routines (traditional use).

How To Use (Simple)

Tea: lightly crush seeds before steeping.
Chew: seeds traditionally chewed after meals.
Blend: pairs well with ginger, peppermint, or chamomile.

Taste / Notes

Sweet, licorice-like, mild.

Evidence Level

Long-standing traditional use with supportive modern research.

Cautions

Generally gentle; avoid excessive use if sensitive to licorice-like herbs.

Interactions

No major known interactions when used moderately.

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