Fenugreek Seed
Fenugreek seed is a fiber-rich spice used for digestion, appetite support, and metabolic routines. It’s also traditionally used to support lactation, though responses vary. Because it can influence blood sugar and has a strong aroma, it’s best started low and used consistently rather than at high doses.
Key Benefits
- Supports healthy blood sugar response in some people (supportive)
- Fiber-rich seed that may support appetite and fullness
- Traditional support for lactation in some individuals (supportive)
- Digestive support for mild indigestion and bloating (supportive)
Common Issues It May Help With
- Blood sugar support (supportive)
- Sugar cravings (supportive)
- Low milk supply (supportive, individual)
- Indigestion
How To Use (Simple)
- Culinary: add to curries, soups, and spice blends. Tea: simmer 1 tsp seeds for 10 minutes. Supplements: follow label directions. Start low
- increase gradually if tolerated.
Taste / Notes
Maple-like, bittersweet, curry-like; can be strong.
Evidence Level
Moderate evidence suggests fenugreek can affect glucose markers and appetite in some contexts; results vary by dose and diet.
Cautions
May cause GI upset or gas. Can lower blood sugar—monitor if diabetic or on glucose-lowering meds. Avoid during pregnancy (medicinal doses) unless clinician-guided. Allergy caution if sensitive to legumes/peanuts.
Interactions
Additive blood sugar lowering with diabetes medications (monitor closely) May increase bleeding tendency when combined with anticoagulants in higher supplemental doses (use caution) May reduce absorption of some medications if taken at the same time—separate by 2 hours due to fiber
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