HerbMate Library

Frankincense

Boswellia spp. (resin/extract)

Herbjointinflammationrespiratorytraditional

Frankincense (Boswellia) resin/extract is commonly used for joint comfort and inflammation-support routines. It’s also used aromatically, but supplement use is usually standardized extracts.

Key Benefits

Commonly used for joint comfort and mobility support
Supports inflammation-balancing routines (traditional + some research)
Sometimes used for respiratory comfort in traditional practice

Common Issues It May Help With

joint discomfort
stiffness
inflammation support

How To Use (Simple)

Capsules/standardized extract: follow label; consistent daily use is typical
Tea: resin teas vary and can be harsh—extracts are more reliable
Topical/aromatic: essential oil use requires dilution; avoid ingestion of essential oils

Taste / Notes

Resinous, bitter (if taken as resin).

Evidence Level

Decent evidence for certain Boswellia extracts supporting joint comfort in some studies; quality and dosing matter.

Cautions

Avoid ingesting essential oils. If pregnant or breastfeeding, consult a clinician. Stop if GI upset occurs.

Interactions

May add to anti-inflammatory meds effects in some people. If on blood thinners or multiple medications, consult a clinician before concentrated extract use.

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