HerbMate Library

Garlic (Powder/Granules)

Allium sativum

Cardiovascular Health; Culinary Spice, Cardio; Cardiovascular|Antimicrobial|Culinary Spiceheartimmuneantimicrobialcirculatory

Garlic is a pungent bulb traditionally used for immune, cardiovascular, and antimicrobial support. It’s one of the most widely used medicinal foods worldwide.

Key Benefits

Traditionally used for immune support (educational use).
Commonly used for heart and circulation wellness routines.
Used historically for antimicrobial support.

Common Issues It May Help With

Seasonal immune routines (traditional use).
Circulatory support routines (traditional use).
Occasional infection-prevention routines (traditional use).

How To Use (Simple)

Food: raw or cooked in meals.
Infusion: steep crushed cloves briefly in warm water.
Blend: pairs well with ginger, turmeric, and honey.

Taste / Notes

Strong, pungent, savory.

Evidence Level

Strong traditional and modern research support.

Cautions

May cause digestive irritation or odor. Avoid heavy use before surgery.

Interactions

Use caution with blood thinners.

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