HerbMate Library

Ginger (Dried)

Zingiber officinale

Digestive Health; Culinary Spice, Digestivedigestiveanti_inflammatorywarmingimmune

Ginger is a warming root traditionally used for digestive comfort and occasional nausea. It’s also a classic “warming” herb in seasonal routines and a powerful culinary spice.

Key Benefits

Traditionally used for digestive comfort after meals (educational use).
Often used for occasional nausea support (traditional use).
Warming herb commonly used in seasonal comfort routines (traditional use).

Common Issues It May Help With

Occasional nausea (traditional use).
Occasional bloating or indigestion (traditional use).
Seasonal discomfort routines (traditional use).
Feeling cold/chilled comfort routines (traditional use).

How To Use (Simple)

Tea: simmer slices of fresh ginger or steep dried ginger (follow label).
Food: add to soups, stir-fries, rice, eggs, or warm drinks.
Blend: pairs well with lemon, honey, tulsi, cinnamon, or peppermint.
Seasonal routine: commonly used in warm teas during cold months (educational use).

Taste / Notes

Warm, spicy, zesty with a slight sweetness.

Evidence Level

Strong traditional use and modern research interest for nausea and digestion; effects vary by dose, form, and person.

Cautions

May irritate the stomach in some people at higher amounts. Use caution if you have gallbladder issues. If you bruise easily or have surgery coming up, be cautious with heavy intake.

Interactions

Use caution with blood thinners/antiplatelet drugs. May affect blood sugar; monitor if using diabetes medications.

Debug: Loaded Herb Fields (verification)

{
  "slug": "ginger",
  "title": "Ginger (Dried)",
  "latinName": "Zingiber officinale",
  "category": "Digestive Health; Culinary Spice, Digestive",
  "tagsCount": 4,
  "summaryLen": 175,
  "benefitsBullets": 3,
  "issuesItTreats": 4,
  "howToUse": 4,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}