HerbMate Library

Ginkgo Leaf

Ginkgo biloba (leaf)

Herbcognitioncirculationmemoryfocus

Ginkgo leaf is best known for circulation and cognition support. It’s commonly used for memory/focus routines, especially in older adults, but it must be used carefully due to interaction risks.

Key Benefits

Commonly used for memory and focus support routines
Supports circulation traditions (blood flow support)
Often taken consistently for weeks to assess benefit

Common Issues It May Help With

focus support
memory support
circulation support

How To Use (Simple)

Standardized extract capsules: preferred for consistent dosing; follow label
Tea: used traditionally, but standardized extracts are more predictable
Track changes over 6–8 weeks for realistic assessment

Taste / Notes

Mild to slightly bitter, herbal.

Evidence Level

Mixed-to-moderate evidence depending on population and extract type; some studies support cognitive benefits in certain groups.

Cautions

Avoid if you have bleeding disorders. Stop before surgery if advised. Use caution if you have seizures (rare reports). Do not eat ginkgo seeds (different safety profile).

Interactions

Major: use caution with blood thinners/antiplatelets (warfarin, clopidogrel, aspirin) due to bleeding risk. Use caution with NSAIDs. If on seizure meds or many prescriptions, consult a clinician before use.

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