HerbMate Library

Goji Berry

Lycium barbarum / Lycium chinense (fruit)

Herbantioxidantvisionimmuneenergytraditional

Goji berries are a traditional food-herb used as a nutrient-dense antioxidant source. People use them for general wellness, eye/vision support traditions, and immune support—usually as a food, not a hardcore ‘medicine herb.’

Key Benefits

Antioxidant-rich food used in wellness routines
Traditional use for eye/vision support
Often used for general energy and immune support

Common Issues It May Help With

general wellness support
eye/vision support (traditional)
immune support (traditional)

How To Use (Simple)

Food: eat dried berries like raisins (small handful) or add to oatmeal/yogurt/trail mix
Tea: steep 1–2 tbsp dried berries 10–15 min; can eat berries after
Broth/soups: add to simmering soups for mild sweetness

Taste / Notes

Mildly sweet, slightly tangy, raisin-like.

Evidence Level

Some human studies suggest antioxidant and wellness effects, but results vary; strongest use is as a nutrient-dense food.

Cautions

If you have allergies to related plants, start small. If you have diabetes, monitor portions (dried fruit adds carbs).

Interactions

Potential interaction with warfarin (blood thinner) reported in case reports—avoid or consult clinician if on anticoagulants.

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