HerbMate Library

Green Rooibos Tea

Aspalathus linearis (unfermented)

Teaantioxidantcaffeine-freecalmingdigestive

Green rooibos is the unfermented form of rooibos—milder flavor and often higher antioxidant profile than the red variety. It’s naturally caffeine-free and easy for daily use.

Key Benefits

Caffeine-free tea option for daily hydration
Antioxidant support (polyphenols)
Gentle on many stomachs compared to strong black tea

Common Issues It May Help With

general wellness support
caffeine sensitivity (as a replacement)
mild digestive comfort

How To Use (Simple)

Tea: 1 tsp per cup, steep 5–8 min (longer for stronger)
Iced tea: brew strong and chill; add lemon if desired
Blend idea: green rooibos + hibiscus + rosehip (tart antioxidant blend)

Taste / Notes

Mild, slightly sweet, grassy, less ‘woody’ than red rooibos.

Evidence Level

Some evidence supports antioxidant activity; human outcome evidence varies.

Cautions

Generally very safe. If you have hormone-sensitive conditions, use moderate amounts and discuss concentrated extracts with a clinician (tea is typically fine).

Interactions

No common major interactions at normal tea intake.

Debug: Loaded Herb Fields (verification)

{
  "slug": "green-rooibos-tea",
  "title": "Green Rooibos Tea",
  "latinName": "Aspalathus linearis (unfermented)",
  "category": "Tea",
  "tagsCount": 4,
  "summaryLen": 174,
  "benefitsBullets": 3,
  "issuesItTreats": 3,
  "howToUse": 3,
  "hasTaste": true,
  "hasEvidence": true,
  "hasCautions": true,
  "hasInteractions": true
}