HerbMate Library

Green Tea

Camellia sinensis

Antioxidant Supportmetabolicblood_sugar_support

Green tea is a lightly caffeinated leaf traditionally used for mental clarity, metabolism, and antioxidant support.

Key Benefits

Traditionally used for focus and alertness (educational use).
Supports metabolic wellness routines.
Rich in antioxidants.

Common Issues It May Help With

Mental fatigue (traditional use).
Metabolic support routines (traditional use).

How To Use (Simple)

Tea: steep briefly in cooler water.
Blend: pairs well with mint or lemon.
Daily use: commonly consumed regularly.

Taste / Notes

Grassy, fresh, slightly bitter.

Evidence Level

Strong modern research support.

Cautions

Contains caffeine.

Interactions

Use caution with stimulant sensitivity.

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