Hops Flowers
Hops flowers (cones) are used medicinally as a bitter, calming herb—most often for bedtime support. They’re frequently combined with valerian, chamomile, or lemon balm for sleep onset. Hops are potent and very bitter, so small doses are usually enough.
Key Benefits
- Supports relaxation and sleep onset (supportive)
- Supports calm mood during stress (supportive)
- Bitter digestive support (traditional)
- Works well as part of multi-herb sleep blends
Common Issues It May Help With
- Occasional insomnia
- Stress tension
- Restlessness
- Indigestion (supportive)
How To Use (Simple)
- Tea: use a small pinch to 1/2 tsp and steep 5–10 minutes. Capsules/tincture: follow label directions. Use at night. If groggy the next day, reduce dose.
Taste / Notes
Strongly bitter, resinous, herbal.
Evidence Level
Traditional sleep/calm use is common; evidence is strongest in combination formulas rather than solo hops.
Cautions
Sedating for some—avoid driving after use. Avoid combining with alcohol and sedative meds unless clinician-guided. Avoid medicinal use during pregnancy/breastfeeding due to limited data.
Interactions
Additive sedation with alcohol and sedative medications Caution combining with valerian/kava for excessive drowsiness If on psychiatric medications, consult clinician before routine use
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