Horseradish (Powder)
Horseradish is a strong warming root best known for clearing-the-sinuses heat. In small culinary amounts it can support congestion comfort and stimulate digestion. Because it’s intense, the main rule is simple: tiny doses, food-first use, and don’t use it if you’re inflamed or sensitive.
Key Benefits
- Supports sinus and nasal ‘open’ feeling (supportive)
- Warming spice that can stimulate digestion
- Traditional support for circulation warming sensations (supportive)
- Useful in culinary immune-season meals (food-based support)
Common Issues It May Help With
- Stuffy nose comfort (supportive)
- Sinus pressure comfort (supportive)
- Sluggish digestion (supportive)
- Cold-feeling extremities (traditional supportive)
How To Use (Simple)
- Culinary: mix small amounts into sauces, soups, or dressings. For congestion comfort, use tiny amounts with warm broth. Avoid large doses. Powder is stronger than many expect—start very small.
Taste / Notes
Sharp, pungent, hot, sinus-clearing.
Evidence Level
Evidence for antimicrobial claims is limited in real-world dosing; the most reliable benefit is symptomatic aromatic/irritant-driven ‘clearing’ sensation and digestive stimulation.
Cautions
Can irritate stomach and worsen reflux, ulcers, gastritis, or IBS symptoms. Avoid medicinal use during pregnancy/breastfeeding. Avoid if you have thyroid issues requiring iodine restrictions only if product is iodized (most isn’t).
Interactions
May irritate GI tract when combined with NSAIDs or other irritating meds (use caution) If on blood thinners, culinary amounts are typically fine, but avoid concentrated extracts If taking thyroid meds, separate strong spices/herbs from dosing if they upset stomach
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